Your hips serve as the vital connection between your upper and lower body, serving as the focal point for movement. Nestled within your hip and lower spine lies the psoas major muscle, a key component of the iliopsoas duo.
Referred to as the “mighty” psoas, this muscle holds significant importance in facilitating bodily movement. Remarkably, it stands as the sole muscle linking the upper and lower body, anchoring to the lower spine and extending through the pelvis to attach to the top of the femur. Additionally, it connects to the diaphragm and supports major organs within the abdominal cavity.
A properly functioning psoas muscle promotes pelvic alignment, stabilizes hips, fortifies the lower spine and abdomen, sustains organ support, and enhances mobility and core strength. Its optimal performance is associated with numerous benefits, including heightened daily performance, efficient fat loss, accelerated strength gains, enhanced sexual health, and increased vitality.
As the central hub of bodily activity, any imbalance or tightening of the psoas muscle can have profound repercussions throughout the body. Interestingly, there’s one activity notorious for antagonizing this crucial muscle…
